Everyone loves sweet watermelons, which means many will love the watermelon diet. Typically, weight loss involves a meager diet, boring and bland foods. But this does not apply to large sweet berries! On the other hand, the watermelon diet for weight loss is a great example of getting slimmer happily. This weight loss option will allow you to lose extra pounds without feeling hungry and uncomfortable.
Watermelon diet: how to follow it properly?
First of all, you need to choose the right watermelon. The flesh of the fruit should be matte. When squeezing a watermelon, a characteristic crackle will appear. And when tapped, a dull sound will be heard. All this indicates that the watermelon is ripe and juicy. Keep in mind that you can not buy more than 8 kg of fruit. The fact is that these watermelons are likely to contain chemicals.
How to eat this delicious fruit while on a diet? Little by little, but often. Watermelon is a diuretic and should not be eaten before bed. But in the morning and evening, you can enjoy the juicy taste.
There are different options for this diet. But in any case, there are general rules that must be followed:
- every day you should drink herbal tea or mineral water to avoid dehydration;
- you can eat up to one kilogram of sweet fruit per day;
- you may adhere to such a diet for not more than ten days, so as not to endanger your health;
- you need to leave the diet gradually, adding different foods to the diet. In this case, the food should be light.
Of course, the watermelon diet has many benefits. Due to the diuretic effect, watermelon removes excess fluid from the body, relieving swelling. In addition, this fruit contains many valuable substances, so it fills the body with vitamins and minerals. And even during weight loss, you can enjoy the taste of sweet fruit.
But there are also drawbacks to such a system. First, this fruit puts strong pressure on the kidneys. Second, such a weight loss system should not be used for diabetes and stomach ailments. Third, short options are unbalanced. In addition, according to the National Institutes of Health, hyperkalemia can lead to cardiovascular problems. The potassium content in 100 g of watermelon is 110 mg. With hyperkalemia, watermelon should be eaten in small quantities.
Diet food menu
How to Build a Food Menu? It all depends on the choice of diet. There is a watermelon diet for three, five, seven and ten days.
This simple, three-day diet involves the consumption of cottage cheese, rice, oats, fruits, eggs, cereals, kefir, black bread and boiled chicken. The menu is quite varied.
It should be constructed like this:
- in the morning: oats in water and 300 g of watermelon; or a salad of persimmon, watermelon, apples and prunes;
- snacks: watermelon;
- lunch: boiled chicken and cucumber and vegetable salad; or two sandwiches with cottage cheese and herbs;
- afternoon snack: 200 g of main product; or boiled eggs;
- in the evening: cottage cheese and pears; or kefir and a slice of black bread.
While eating like that, hunger will not be torturous. So, if you want, you can start with the three -day option.
But the five -day diet has a less varied menu. You can only eat buckwheat, rice, cheese, cottage cheese. Fresh can be made from the main product by adding mint and honey.
The menu will look like this:
- breakfast: cottage cheese and tea;
- lunch: buckwheat and herbs;
- afternoon snacks: cottage cheese or cheese;
- in the evening: rice.
You need to have a snack with watermelon. The menu is small, so if you’re feeling hungry, it’s best to give priority to the seven -day option.
Seven Day Diet - Eat watermelon in the evening and morning. In addition, rice, lean meats, cottage cheese, fish, cheese, eggs, vegetables, yogurt, buckwheat, oatmeal, kefir are allowed. Of course, menus can be built easily.
Here are the options:
- breakfast: rice, watermelon, green tea; or buckwheat, a piece of bread and tea with honey; or oats and watermelon;
- lunch: boiled meat and watermelon; or oat and vegetable salad; or boiled fish and buckwheat; or grilled chicken and salad;
- afternoon snacks: cottage cheese; or cheese; or eggs; or yogurt;
- in the evening: staples and a few slices of black bread.
You need to eat juicy berries three hours before bedtime. If you are hungry, you can eat a slice of cheese and drink a cup of tea with honey.
The easiest option is for ten days. It’s worth removing all the fat, fries, butter and sweets. Boil, grill or stew meat and fish. Most vegetables are eaten raw. Choose cottage cheese, kefir, yogurt with a low percentage of fat. Eat 2-3 slices of black bread daily, no more.
And the menu will be like this:
- in the morning: buckwheat and two pieces of juicy berries;
- snacks: staple;
- lunch: chicken pieces and salad; or vegetable soup and grilled fish with vegetables;
- afternoon snack: three slices of watermelon;
- in the evening: cottage cheese, bread and tea with honey;
- three hours before bedtime: two pieces of fetus.
Of course, the menu may be a little different. But it is important to stick to basic principles.
What recipes can you choose during such weight loss?
You can choose any recipe, the main thing is that it was healthy and delicious. Here are some easy options.
Vegetable soup
Cut carrots into slices, chop small onions, cut two potatoes at random. Open the cauliflower and broccoli into inflorescences. Put all the vegetables in boiling water, cook for ten minutes. Add salt, allspice, marjoram, chopped tomatoes. Cook for another ten minutes. Serve with low -fat sour cream and chopped herbs.
salad
Cut stalks of celery, cucumber, bell pepper. Cut the onion into half rings. Mix everything, add chopped parsley, season with natural yogurt.
Steamed fish
Salt and pepper 100 g of red fish. Put herbs in a double boiler: basil, dill, arugula, coriander. Place the fish on top and cook for twenty -five minutes. Serve with a mixture of lemon juice and olive oil.
Sandwich with cottage cheese
Beat cottage cheese with chopped dill and parsley, add a pinch of salt. Grease a slice of rye bread with the resulting mass, garnish with a sprig of parsley.
Grilled chicken
Season the chicken breast with salt and pepper, sprinkle with nutmeg, marjoram and rosemary, rub with garlic. Wrap in foil and bake in the oven until tender. Serve with a salad of vegetables and herbs. Or you can make a pillow out of greenery.
The watermelon diet for weight loss is a great option for those who love these berries and are not afraid to experiment.